Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941445677646 · Data last verified:
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Common questions
How many calories are in Chio Sare?
Chio Sare by Chio has 536 kcal per 100 g. One serving (30 g) is about 161 kcal.
How much protein is in Chio Sare?
Chio Sare contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.
Is Chio Sare low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Chio Sare high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Chio Sare a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Chio Sare have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.2 g), sodium (520 mg); points in favor come from fiber (5.8 g). Overall that places it in band C.
How much Chio Sare is 100 calories?
About 19 g of Chio Sare equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chio Sare high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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