Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281036110206 · Data last verified:
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Common questions
How many calories are in Lay’s?
Lay’s by Lay's has 529 kcal per 100 g.
How much protein is in Lay’s?
Lay’s contains 7.1 g of protein per 100 g.
Is Lay’s high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Lay’s high in sodium?
Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.
Is Lay’s a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Lay’s have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (15 g), sodium (857.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Lay’s is 100 calories?
About 19 g of Lay’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay’s high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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