Other · Nutrition facts

Lays Smallsalt

by Lay's

536 kcal per 100 g, with 6.8 g protein, 48 g carbs and 35.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Lays SmallsaltNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
6.8 g
Protein
5% of calories
48 g
Carbs
36% of calories
35.6 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.8g
Saturated fat15.6g78% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281036114006 · Data last verified:

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6281036114006

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Common questions

How many calories are in Lays Smallsalt?

Lays Smallsalt by Lay's has 536 kcal per 100 g.

How much protein is in Lays Smallsalt?

Lays Smallsalt contains 6.8 g of protein per 100 g.

Is Lays Smallsalt low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Lays Smallsalt high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Lays Smallsalt high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Is Lays Smallsalt a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Lays Smallsalt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (15.6 g), sodium (580 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Lays Smallsalt is 100 calories?

About 19 g of Lays Smallsalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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