Chilli Beef Jamaican Pattie

Chilli Beef Jamaican Pattie by Island delight has 330 kcal per 100 g. One serving (100 g) is about 330 kcal.

Chilli Beef Jamaican Pattie contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (444 mg). Overall that places it in band D.

About 30 g of Chilli Beef Jamaican Pattie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 20 g fat (9.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.