Meat · Nutrition facts

Chicken Breasts

by Perdue

103 kcal per 100 g, with 22.8 g protein, 0 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 filet (136 g)
High proteinLow carbPotassium
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Chicken BreastsNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
22.8 g
Protein
90% of calories
0 g
Carbs
0% of calories
1.1 g
Fat
10% of calories
Macro split
Protein 90%Carbs 0%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol73.5mg24% DV
Sodium66.2mg3% DV
Potassium333.8mg7% DV
Calcium5.1mg0% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072745068300 · Data last verified:

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Barcode

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0072745068300

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Common questions

How many calories are in Chicken Breasts?

Chicken Breasts by Perdue has 103 kcal per 100 g. One serving (136 g) is about 140 kcal.

How much protein is in Chicken Breasts?

Chicken Breasts contains 22.8 g of protein per 100 g — about 31 g per 136 g serving.

Is Chicken Breasts a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Chicken Breasts keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breasts low in sodium?

Yes — just 66.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chicken Breasts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.8 g). Overall that places it in band A.

How much Chicken Breasts is 100 calories?

About 97 g of Chicken Breasts equals 100 kcal.

Is Chicken Breasts high in cholesterol?

It contains 73.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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