Chair De Tourteaux

Chair De Tourteaux has 93 kcal per 100 g.

Chair De Tourteaux contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band A.

About 108 g of Chair De Tourteaux equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.