Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302980020526 · Data last verified:
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Common questions
How many calories are in Filet De Morue?
Filet De Morue by Sar'Océan has 99 kcal per 100 g.
How much protein is in Filet De Morue?
Filet De Morue contains 23 g of protein per 100 g.
Is Filet De Morue a good source of protein?
Yes — 23 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.
Is Filet De Morue keto-friendly?
With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Morue high in sodium?
Yes — 9200 mg of sodium per 100 g, about 400% of the daily value.
Why does Filet De Morue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9200 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Filet De Morue is 100 calories?
About 101 g of Filet De Morue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filet De Morue high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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