Miettes De Morue Salées

Miettes De Morue Salées by Sar'Océan has 77 kcal per 100 g.

Miettes De Morue Salées contains 16.8 g of protein per 100 g.

Yes — 16.8 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 10320 mg of sodium per 100 g, about 449% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10320 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

About 130 g of Miettes De Morue Salées equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.