Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902114807603 · Data last verified:
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Common questions
How many calories are in Bio Peanut Butter?
Bio Peanut Butter by Ekogram has 627 kcal per 100 g.
How much protein is in Bio Peanut Butter?
Bio Peanut Butter contains 25.2 g of protein per 100 g.
Is Bio Peanut Butter a good source of protein?
Yes — 25.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Bio Peanut Butter high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Bio Peanut Butter low in sodium?
Yes — just 8.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Peanut Butter a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Bio Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (7.5 g); points in favor come from fiber (8.6 g), protein (25.2 g). Overall that places it in band C.
How much Bio Peanut Butter is 100 calories?
About 16 g of Bio Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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