Fruits · Nutrition facts

Bio Mango

339 kcal per 100 g, with 3.3 g protein, 69 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Bio MangoNutri-Score CCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
3.3 g
Protein
4% of calories
69 g
Carbs
89% of calories
2.5 g
Fat
7% of calories
Macro split
Protein 4%Carbs 89%Fat 7%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar67g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium150mg3% DV
Calcium12mg1% DV
Iron0.1mg1% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335831588 · Data last verified:

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4260335831588

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Common questions

How many calories are in Bio Mango?

Bio Mango by KoRo has 339 kcal per 100 g.

How much protein is in Bio Mango?

Bio Mango contains 3.3 g of protein per 100 g.

Is Bio Mango high in carbs?

Yes — carbohydrates provide 89% of its calories (69 g per 100 g, of which 67 g is sugar). It also delivers 9.4 g of fiber.

Is Bio Mango high in sugar?

Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Bio Mango low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Mango a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Bio Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67 g); points in favor come from fiber (9.4 g). Overall that places it in band C.

How much Bio Mango is 100 calories?

About 29 g of Bio Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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