Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260450411917 · Data last verified:
Compare Mango with another foodLog Mango in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mango?
Mango by buah has 357 kcal per 100 g.
How much protein is in Mango?
Mango contains 3.6 g of protein per 100 g.
Is Mango high in carbs?
Yes — carbohydrates provide 92% of its calories (89 g per 100 g, of which 79 g is sugar). It also delivers 11 g of fiber.
Is Mango high in sugar?
Yes — 79 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Mango low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mango a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (79 g); points in favor come from fiber (11 g). Overall that places it in band C.
How much Mango is 100 calories?
About 28 g of Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Fruits foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API