Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902537541245 · Data last verified:
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Common questions
How many calories are in Bio Kapusta Kiszona?
Bio Kapusta Kiszona by Farma Świętokrzyska has 43 kcal per 100 g.
How much protein is in Bio Kapusta Kiszona?
Bio Kapusta Kiszona contains 1.7 g of protein per 100 g.
Is Bio Kapusta Kiszona low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Bio Kapusta Kiszona high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Bio Kapusta Kiszona have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.
How much Bio Kapusta Kiszona is 100 calories?
About 233 g of Bio Kapusta Kiszona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Kapusta Kiszona high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Bio Kapusta Kiszona a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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