Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071015909 · Data last verified:
Compare Apero Toasts with another foodLog Apero Toasts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Apero Toasts?
Apero Toasts by Carrefour has 385 kcal per 100 g. One serving (20 g) is about 77 kcal.
How much protein is in Apero Toasts?
Apero Toasts contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.
Is Apero Toasts a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Apero Toasts high in carbs?
Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 3.2 g is sugar). It also delivers 3.9 g of fiber.
Is Apero Toasts high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Apero Toasts a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Apero Toasts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (840 mg); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band C.
How much Apero Toasts is 100 calories?
About 26 g of Apero Toasts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Tartine Au FromentCarrefour393 kcal · 11g proteinA
Tartine CraquanteCarrefour391 kcal · 12g proteinB
Petits Pains Grillés Au FromentCarrefour BIO, Carrefour, Interdis394 kcal · 9.6g proteinB
Pétales Au Chocolat Blé CompletCarrefour BIO, Carrefour379 kcal · 9.3g proteinB
Riz Soufflé Au ChocolatCarrefour BIO, Carrefour393 kcal · 9.2g proteinA
3 Céréales Saveur Vanille Blé, Avoine, SeigleCarrefour397 kcal · 12.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API