Snacks · Nutrition facts

Ah Ah Galette Wafels

480 kcal per 100 g, with 7.5 g protein, 64 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 13g
Calorie dense
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Ah Ah Galette WafelsNutri-Score ECompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
7.5 g
Protein
6% of calories
64 g
Carbs
54% of calories
21 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar31g
Saturated fat12g60% DV
Cholesterol30.2mg10% DV
Sodium832mg36% DV
Potassium206.4mg4% DV
Calcium24.6mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400106760 · Data last verified:

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8710400106760

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Common questions

How many calories are in Ah Ah Galette Wafels?

Ah Ah Galette Wafels by AH has 480 kcal per 100 g. One serving (13 g) is about 62 kcal.

How much protein is in Ah Ah Galette Wafels?

Ah Ah Galette Wafels contains 7.5 g of protein per 100 g — about 1 g per 13 g serving.

Is Ah Ah Galette Wafels high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Ah Ah Galette Wafels high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Ah Ah Galette Wafels high in sodium?

Yes — 832 mg of sodium per 100 g, about 36% of the daily value.

Why does Ah Ah Galette Wafels have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (31 g), saturated fat (12 g), sodium (832 mg). Overall that places it in band E.

How much Ah Ah Galette Wafels is 100 calories?

About 21 g of Ah Ah Galette Wafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ah Ah Galette Wafels high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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