Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710532454722 · Data last verified:
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Common questions
How many calories are in Cheese?
Cheese by Chio has 498 kcal per 100 g. One serving (30 g) is about 149 kcal.
How much protein is in Cheese?
Cheese contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Cheese high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Cheese a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sodium (760 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Cheese is 100 calories?
About 20 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese high in calories?
Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.
Is Cheese high in sugar or fat?
Per 100 g it has 2.9 g sugar and 25 g fat (2.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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