Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435257057385 · Data last verified:
Compare Yaos with another foodLog Yaos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yaos?
Yaos by Nestlé, Yaos has 120 kcal per 100 g. One serving (110 g) is about 132 kcal.
How much protein is in Yaos?
Yaos contains 3.8 g of protein per 100 g — about 4.2 g per 110 g serving.
Is Yaos low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), saturated fat (4.2 g). Overall that places it in band C.
How much Yaos is 100 calories?
About 83 g of Yaos equals 100 kcal.
Is Yaos high in sugar or fat?
Per 100 g it has 10.5 g sugar and 7 g fat (4.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API