Dairy & Eggs · Nutrition facts

Yaos Frambuesa

121 kcal per 100 g, with 3.6 g protein, 12.8 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Yaos FrambuesaNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
3.6 g
Protein
12% of calories
12.8 g
Carbs
42% of calories
6.1 g
Fat
46% of calories
Macro split
Protein 12%Carbs 42%Fat 46%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar12.2g
Saturated fat4.6g23% DV
Cholesterol22.7mg8% DV
Sodium56mg2% DV
Potassium153.1mg3% DV
Calcium120mg9% DV
Iron0.1mg1% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435257057590 · Data last verified:

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8435257057590

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Common questions

How many calories are in Yaos Frambuesa?

Yaos Frambuesa by Nestlé has 121 kcal per 100 g.

How much protein is in Yaos Frambuesa?

Yaos Frambuesa contains 3.6 g of protein per 100 g.

Is Yaos Frambuesa low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaos Frambuesa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g), saturated fat (4.6 g). Overall that places it in band C.

How much Yaos Frambuesa is 100 calories?

About 83 g of Yaos Frambuesa equals 100 kcal.

Is Yaos Frambuesa a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yaos Frambuesa high in sugar or fat?

Per 100 g it has 12.2 g sugar and 6.1 g fat (4.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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