Other · Nutrition facts

Vitality Mix

by Penny

471 kcal per 100 g, with 15 g protein, 39 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Vitality MixNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
13% of calories
39 g
Carbs
35% of calories
26 g
Fat
52% of calories
Macro split
Protein 13%Carbs 35%Fat 52%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar34g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium136mg6% DV
Potassium531mg11% DV
Calcium165.3mg13% DV
Iron2.6mg14% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370109004 · Data last verified:

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8024370109004

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Common questions

How many calories are in Vitality Mix?

Vitality Mix by Penny has 471 kcal per 100 g.

How much protein is in Vitality Mix?

Vitality Mix contains 15 g of protein per 100 g.

Is Vitality Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Vitality Mix high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Vitality Mix a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Vitality Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (34 g); points in favor come from fiber (8.6 g), protein (15 g). Overall that places it in band C.

How much Vitality Mix is 100 calories?

About 21 g of Vitality Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vitality Mix high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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