Dairy & Eggs · Nutrition facts

Vanilla Greek Yogurt

by Chobani

41 kcal per 100 g, with 10.1 g protein, 3.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
Good proteinLow carbLow calorieCalcium rich
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Vanilla Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
10.1 g
Protein
70% of calories
3.9 g
Carbs
27% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 70%Carbs 27%Fat 3%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.7g
Saturated fat0.1g0% DV
Sodium30.7mg1% DV
Calcium114.7mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310653107065 · Data last verified:

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9310653107065

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Common questions

How many calories are in Vanilla Greek Yogurt?

Vanilla Greek Yogurt by Chobani has 41 kcal per 100 g. One serving (150 g) is about 62 kcal.

How much protein is in Vanilla Greek Yogurt?

Vanilla Greek Yogurt contains 10.1 g of protein per 100 g — about 15.2 g per 150 g serving.

Is Vanilla Greek Yogurt a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Vanilla Greek Yogurt keto-friendly?

With 3.9 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vanilla Greek Yogurt low in sodium?

Yes — just 30.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Vanilla Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

How much Vanilla Greek Yogurt is 100 calories?

About 244 g of Vanilla Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Greek Yogurt high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

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