Unsweetened Superfood Blend

Unsweetened Superfood Blend by The Granola Guru has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Unsweetened Superfood Blend contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g); points in favor come from fiber (14.3 g), protein (17.9 g). Overall that places it in band B.

About 20 g of Unsweetened Superfood Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.