Wisconsin Cheddar - Great Lakes

Wisconsin Cheddar - Great Lakes by Great Lakes has 487 kcal per 100 g. One serving (39 g) is about 190 kcal.

Wisconsin Cheddar - Great Lakes contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.

Yes — 846.2 mg of sodium per 100 g, about 37% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sodium (846.2 mg); points in favor come from fiber (7.7 g). Overall that places it in band C.

About 21 g of Wisconsin Cheddar - Great Lakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.