Fish & Seafood · Nutrition facts

Tarama

527 kcal per 100 g, with 5 g protein, 8.1 g carbs and 53 g fat. Full micronutrients and serving info below.

Calorie dense
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TaramaNutri-Score DCompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
5 g
Protein
4% of calories
8.1 g
Carbs
6% of calories
53 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.1g20% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760230862126 · Data last verified:

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3760230862126

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Common questions

How many calories are in Tarama?

Tarama by Comptoir Du Caviar has 527 kcal per 100 g.

How much protein is in Tarama?

Tarama contains 5 g of protein per 100 g.

Is Tarama low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Is Tarama high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Tarama have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (4.1 g), sodium (590 mg). Overall that places it in band D.

How much Tarama is 100 calories?

About 19 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama high in calories?

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Is Tarama high in sugar or fat?

Per 100 g it has 0.5 g sugar and 53 g fat (4.1 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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