Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20096403 · Data last verified:
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Common questions
How many calories are in Szprot?
Szprot by Nixe has 129 kcal per 100 g. One serving (170 g) is about 219 kcal.
How much protein is in Szprot?
Szprot contains 11 g of protein per 100 g — about 18.7 g per 170 g serving.
Is Szprot a good source of protein?
Yes — 11 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Szprot keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szprot low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Szprot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Szprot is 100 calories?
About 78 g of Szprot equals 100 kcal.
Is Szprot high in sugar or fat?
Per 100 g it has 4.1 g sugar and 7.2 g fat (1.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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