Paupiettes Saumon-st Jacques-poireau

Paupiettes Saumon-st Jacques-poireau by Rolmer has 161 kcal per 100 g. One serving (125 g) is about 201 kcal.

Paupiettes Saumon-st Jacques-poireau contains 11.6 g of protein per 100 g — about 14.5 g per 125 g serving.

Yes — 11.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band B.

About 62 g of Paupiettes Saumon-st Jacques-poireau equals 100 kcal.

Per 100 g it has 0.9 g sugar and 10.9 g fat (1.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.