Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06835219 · Data last verified:
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Common questions
How many calories are in Swiss?
Swiss by Kraft Singles has 263 kcal per 100 g.
How much protein is in Swiss?
Swiss contains 15.8 g of protein per 100 g.
Is Swiss a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Swiss low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.
Is Swiss high in sodium?
Yes — 1473.7 mg of sodium per 100 g, about 64% of the daily value.
Why does Swiss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1473.7 mg); points in favor come from protein (15.8 g). Overall that places it in band C.
How much Swiss is 100 calories?
About 38 g of Swiss equals 100 kcal.
Is Swiss a good source of calcium?
It is a good source: 526.3 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
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