Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844006911 · Data last verified:
Compare Speisequark Zubereitung with another foodLog Speisequark Zubereitung in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Speisequark Zubereitung?
Speisequark Zubereitung by REWE Bio has 57 kcal per 100 g. One serving (125 g) is about 71 kcal.
How much protein is in Speisequark Zubereitung?
Speisequark Zubereitung contains 9.6 g of protein per 100 g — about 12 g per 125 g serving.
Is Speisequark Zubereitung keto-friendly?
With 4.1 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark Zubereitung low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark Zubereitung have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Speisequark Zubereitung is 100 calories?
About 175 g of Speisequark Zubereitung equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speisequark Zubereitung a good source of calcium?
It is a good source: 501.5 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is Speisequark Zubereitung high in cholesterol?
It contains 70.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
More Dairy & Eggs foods
Explore all →
Blueberry + Protein YogurtTERE60 kcal · 10g proteinA
Protein Curd CreamValio62 kcal · 10.7g proteinA
Icelandic Style YogurtSkyr61 kcal · 10g proteinA
Skyr Natural 0% Fat58 kcal · 10.1g proteinA
Cottage Cheese Fat FreeLangley Farm63 kcal · 10.8g proteinC
Yorkshire Cottage Cheese Fat Free NaturalLongley Farm63 kcal · 10.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API