Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489984924 · Data last verified:
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Common questions
How many calories are in Speculoos?
Speculoos has 467 kcal per 100 g.
How much protein is in Speculoos?
Speculoos contains 7.5 g of protein per 100 g.
Is Speculoos high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Speculoos high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Speculoos low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Speculoos a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Speculoos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (31 g), saturated fat (6.7 g); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Speculoos is 100 calories?
About 21 g of Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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