Soupe Épinards, Chou Kale Et Ail

Soupe Épinards, Chou Kale Et Ail by Soupologie has 44 kcal per 100 g. One serving (300 g) is about 132 kcal.

Soupe Épinards, Chou Kale Et Ail contains 1.3 g of protein per 100 g — about 3.9 g per 300 g serving.

With 2.6 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 227 g of Soupe Épinards, Chou Kale Et Ail equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

It is a moderate source: 17 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.