Other · Nutrition facts

Zaa'tar

by Second House Products

40 kcal per 100 g, with 1 g protein, 2 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 8 g
Low carbLow calorie
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Zaa'tarNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
10% of calories
2 g
Carbs
21% of calories
3 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0g0% DV
Sodium210mg9% DV
Calcium61mg5% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283012731581 · Data last verified:

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5283012731581

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Common questions

How many calories are in Zaa'tar?

Zaa'tar by Second House Products has 40 kcal per 100 g. One serving (8 g) is about 3 kcal.

How much protein is in Zaa'tar?

Zaa'tar contains 1 g of protein per 100 g — about 0.1 g per 8 g serving.

Is Zaa'tar keto-friendly?

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Zaa'tar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Zaa'tar is 100 calories?

About 250 g of Zaa'tar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zaa'tar high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Zaa'tar a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Zaa'tar high in sugar or fat?

Per 100 g it has 0 g sugar and 3 g fat (0 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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