Other · Nutrition facts

Smokey Tofu Marroni

127 kcal per 100 g, with 15 g protein, 4.9 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Smokey Tofu MarroniNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
15 g
Protein
48% of calories
4.9 g
Carbs
16% of calories
5 g
Fat
36% of calories
Macro split
Protein 48%Carbs 16%Fat 36%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium392mg17% DV
Potassium740.3mg16% DV
Calcium91.5mg7% DV
Iron6.1mg34% DV
Vitamin C6.9mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841023290 · Data last verified:

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7624841023290

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Common questions

How many calories are in Smokey Tofu Marroni?

Smokey Tofu Marroni by Karma,Betty Bossi has 127 kcal per 100 g.

How much protein is in Smokey Tofu Marroni?

Smokey Tofu Marroni contains 15 g of protein per 100 g.

Is Smokey Tofu Marroni a good source of protein?

Yes — 15 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Smokey Tofu Marroni keto-friendly?

With 4.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Smokey Tofu Marroni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

How much Smokey Tofu Marroni is 100 calories?

About 79 g of Smokey Tofu Marroni equals 100 kcal.

Is Smokey Tofu Marroni a good source of potassium?

It is a moderate source: 740.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Smokey Tofu Marroni a good source of iron?

It is a good source: 6.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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