Slooow Bio Rusti

Slooow Bio Rusti by Bio Organic has 259 kcal per 100 g. One serving (90 g) is about 233 kcal.

Slooow Bio Rusti contains 8.6 g of protein per 100 g — about 7.7 g per 90 g serving.

Yes — carbohydrates provide 80% of its calories (50.6 g per 100 g, of which 1.7 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 50.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

About 39 g of Slooow Bio Rusti equals 100 kcal.

Per 100 g it has 1.7 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.