Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290011154868 · Data last verified:
Compare Silan 100% Dates with another foodLog Silan 100% Dates in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Silan 100% Dates?
Silan 100% Dates has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.
How much protein is in Silan 100% Dates?
Silan 100% Dates contains 0 g of protein per 100 g — about 0 g per 20 g serving.
Is Silan 100% Dates high in carbs?
Yes — carbohydrates provide 100% of its calories (75 g per 100 g, of which 70 g is sugar). It also delivers 5 g of fiber.
Is Silan 100% Dates high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Silan 100% Dates high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Silan 100% Dates a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Silan 100% Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g), sodium (960 mg); points in favor come from fiber (5 g). Overall that places it in band D.
How much Silan 100% Dates is 100 calories?
About 33 g of Silan 100% Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Sweets foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API