Sweets · Nutrition facts

Maple

280 kcal per 100 g, with 0 g protein, 69.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 15 g
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MapleNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
0 g
Protein
0% of calories
69.3 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar33.3g
Saturated fat0g0% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 75012434 · Data last verified:

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Common questions

How many calories are in Maple?

Maple by Log Cabin has 280 kcal per 100 g. One serving (15 g) is about 42 kcal.

How much protein is in Maple?

Maple contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Maple high in carbs?

Yes — carbohydrates provide 100% of its calories (69.3 g per 100 g, of which 33.3 g is sugar).

Is Maple high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Maple low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Maple have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g). Overall that places it in band C.

How much Maple is 100 calories?

About 36 g of Maple equals 100 kcal.

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