Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8966000001930 · Data last verified:
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Common questions
How many calories are in Shahi Meva?
Shahi Meva has 403 kcal per 100 g.
How much protein is in Shahi Meva?
Shahi Meva contains 4 g of protein per 100 g.
Is Shahi Meva high in carbs?
Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 66 g is sugar). It also delivers 5.4 g of fiber.
Is Shahi Meva high in sugar?
Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Shahi Meva low in sodium?
Yes — just 9.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shahi Meva a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Shahi Meva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (66 g), saturated fat (4 g); points in favor come from fiber (5.4 g). Overall that places it in band D.
How much Shahi Meva is 100 calories?
About 25 g of Shahi Meva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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