Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321030644 · Data last verified:
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Common questions
How many calories are in Sementes Chia?
Sementes Chia by Cem Porcento Natural has 440 kcal per 100 g.
How much protein is in Sementes Chia?
Sementes Chia contains 15.6 g of protein per 100 g.
Is Sementes Chia a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Sementes Chia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Is Sementes Chia low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Sementes Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (3.2 g); points in favor come from protein (15.6 g). Overall that places it in band C.
How much Sementes Chia is 100 calories?
About 23 g of Sementes Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sementes Chia high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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