Fish & Seafood · Nutrition facts

Sardines À L'huile Végétale

239 kcal per 100 g, with 23 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'huile VégétaleNutri-Score BCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
23 g
Protein
40% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.6g13% DV
Cholesterol65.9mg22% DV
Sodium240mg10% DV
Potassium477.9mg10% DV
Calcium46.6mg4% DV
Iron1.3mg7% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3410280023762 · Data last verified:

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3410280023762

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Common questions

How many calories are in Sardines À L'huile Végétale?

Sardines À L'huile Végétale by Top budget has 239 kcal per 100 g.

How much protein is in Sardines À L'huile Végétale?

Sardines À L'huile Végétale contains 23 g of protein per 100 g.

Is Sardines À L'huile Végétale a good source of protein?

Yes — 23 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile Végétale keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile Végétale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.

How much Sardines À L'huile Végétale is 100 calories?

About 42 g of Sardines À L'huile Végétale equals 100 kcal.

Is Sardines À L'huile Végétale a good source of potassium?

It is a moderate source: 477.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines À L'huile Végétale high in cholesterol?

It contains 65.9 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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