Other · Nutrition facts

Salvado De Avena

278 kcal per 100 g, with 13.4 g protein, 22 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Salvado De AvenaNutri-Score ACompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
13.4 g
Protein
29% of calories
22 g
Carbs
47% of calories
4.9 g
Fat
24% of calories
Macro split
Protein 29%Carbs 47%Fat 24%

Nutrition facts

per 100 g
Fiber49g175% DV
Sugar6.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium1260mg27% DV
Calcium73.9mg6% DV
Iron11mg61% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000293466 · Data last verified:

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8480000293466

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Common questions

How many calories are in Salvado De Avena?

Salvado De Avena by Hacendado has 278 kcal per 100 g.

How much protein is in Salvado De Avena?

Salvado De Avena contains 13.4 g of protein per 100 g.

Is Salvado De Avena a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Salvado De Avena low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Salvado De Avena a good source of fiber?

It provides 49 g of fiber per 100 g — 175% of the daily value, making it a high-fiber food.

Why does Salvado De Avena have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (49 g), protein (13.4 g). Overall that places it in band A.

How much Salvado De Avena is 100 calories?

About 36 g of Salvado De Avena equals 100 kcal.

Is Salvado De Avena a good source of potassium?

It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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