Other · Nutrition facts

Wht Nature

373 kcal per 100 g, with 31 g protein, 43.7 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Wht NatureNutri-Score CCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
31 g
Protein
35% of calories
43.7 g
Carbs
49% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 35%Carbs 49%Fat 16%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar2.1g
Saturated fat2.1g11% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000984600318 · Data last verified:

Compare Wht Nature with another food
Dietly — AI Calorie Counter

Log Wht Nature in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Wht Nature?

Wht Nature has 373 kcal per 100 g.

How much protein is in Wht Nature?

Wht Nature contains 31 g of protein per 100 g.

Is Wht Nature a good source of protein?

Yes — 31 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Wht Nature high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Wht Nature a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Wht Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (640 mg); points in favor come from fiber (8.9 g), protein (31 g). Overall that places it in band C.

How much Wht Nature is 100 calories?

About 27 g of Wht Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wht Nature high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

More Other foods

Explore all →
APorridge Protéiné Chocolat FramboisePorridge Protéiné Chocolat FramboiseBulk Powders358 kcal · 28.7g proteinAProtein PorridgeProtein Porridge360 kcal · 29.3g proteinCSainsburySainsburySainsburys349 kcal · 24g proteinDHight Protein BarsHight Protein BarsPresident's Choice372 kcal · 30.8g proteinCNutriformeNutriforme369 kcal · 29.2g proteinAProtéines + ProbiotiqueProtéines + ProbiotiqueJamieson356 kcal · 33.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API