Meat · Nutrition facts

Rohschinken

215 kcal per 100 g, with 24 g protein, 1.3 g carbs and 12.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
RohschinkenNutri-Score DCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
45% of calories
1.3 g
Carbs
2% of calories
12.6 g
Fat
53% of calories
Macro split
Protein 45%Carbs 2%Fat 53%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat5g25% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2729170002918 · Data last verified:

Compare Rohschinken with another food

Barcode

scan it with any barcode app

2729170002918

Dietly — AI Calorie Counter

Log Rohschinken in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Rohschinken?

Rohschinken has 215 kcal per 100 g.

How much protein is in Rohschinken?

Rohschinken contains 24 g of protein per 100 g.

Is Rohschinken a good source of protein?

Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Rohschinken keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rohschinken high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Rohschinken high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Rohschinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2400 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Rohschinken is 100 calories?

About 47 g of Rohschinken equals 100 kcal.

More Meat foods

Explore all →
CMeatballsMeatballs213 kcal · 19g proteinCJambon Blanc Sans Sel Nitrité AjoutéJambon Blanc Sans Sel Nitrité Ajouté213 kcal · 23.8g proteinDPastrami ChiffonnadePastrami ChiffonnadeTraditions charcutières bio210 kcal · 22.7g proteinCKasseler-nackenKasseler-nackenGustoland176 kcal · 18g proteinCKassler-hähnchen SchenkelKassler-hähnchen Schenkel188 kcal · 20.1g proteinCTraditionskasserel NackenTraditionskasserel NackenTraditionelle Art Metzgerfrisch184 kcal · 17g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API