Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489928911 · Data last verified:
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Common questions
How many calories are in Ramen Noodles?
Ramen Noodles by Vitasia has 358 kcal per 100 g. One serving (100 g) is about 358 kcal.
How much protein is in Ramen Noodles?
Ramen Noodles contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Ramen Noodles a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ramen Noodles high in carbs?
Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 2.6 g is sugar). It also delivers 2.1 g of fiber.
Why does Ramen Noodles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from protein (12 g). Overall that places it in band B.
How much Ramen Noodles is 100 calories?
About 28 g of Ramen Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ramen Noodles high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
Is Ramen Noodles a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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