Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000245305 · Data last verified:
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Common questions
How many calories are in Raisin Bran Toasted Oates & Honey?
Raisin Bran Toasted Oates & Honey by Kellogg's has 463 kcal per 100 g. One serving (54 g) is about 250 kcal.
How much protein is in Raisin Bran Toasted Oates & Honey?
Raisin Bran Toasted Oates & Honey contains 18.5 g of protein per 100 g — about 10 g per 54 g serving.
Is Raisin Bran Toasted Oates & Honey a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Raisin Bran Toasted Oates & Honey high in carbs?
Yes — carbohydrates provide 80% of its calories (101.9 g per 100 g, of which 51.9 g is sugar). It also delivers 9.3 g of fiber.
Is Raisin Bran Toasted Oates & Honey high in sugar?
Yes — 51.9 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Raisin Bran Toasted Oates & Honey a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Raisin Bran Toasted Oates & Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (51.9 g), sodium (425.9 mg); points in favor come from fiber (9.3 g), protein (18.5 g). Overall that places it in band C.
How much Raisin Bran Toasted Oates & Honey is 100 calories?
About 22 g of Raisin Bran Toasted Oates & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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