Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388840028399 · Data last verified:
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Common questions
How many calories are in Rahm Spinat?
Rahm Spinat by Ja!, REWE has 41 kcal per 100 g.
How much protein is in Rahm Spinat?
Rahm Spinat contains 2.1 g of protein per 100 g.
Is Rahm Spinat keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rahm Spinat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rahm Spinat is 100 calories?
About 244 g of Rahm Spinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rahm Spinat high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Rahm Spinat a good source of potassium?
It is a moderate source: 445.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Rahm Spinat a good source of calcium?
It is a moderate source: 109.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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