Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501669834256 · Data last verified:
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Common questions
How many calories are in Queso Tipo Parmesano Rallado?
Queso Tipo Parmesano Rallado by Galbani has 321 kcal per 100 g. One serving (30 g) is about 96 kcal.
How much protein is in Queso Tipo Parmesano Rallado?
Queso Tipo Parmesano Rallado contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Queso Tipo Parmesano Rallado a good source of protein?
Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Queso Tipo Parmesano Rallado keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Tipo Parmesano Rallado high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Queso Tipo Parmesano Rallado high in sodium?
Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.
Why does Queso Tipo Parmesano Rallado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (609.6 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Queso Tipo Parmesano Rallado is 100 calories?
About 31 g of Queso Tipo Parmesano Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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