Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503004748488 · Data last verified:
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Common questions
How many calories are in Queso Panela Navarro?
Queso Panela Navarro by Navarro has 290 kcal per 100 g. One serving (30 g) is about 87 kcal.
How much protein is in Queso Panela Navarro?
Queso Panela Navarro contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Queso Panela Navarro a good source of protein?
Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Queso Panela Navarro keto-friendly?
With 2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Panela Navarro high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Queso Panela Navarro high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Queso Panela Navarro have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (700 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Queso Panela Navarro is 100 calories?
About 34 g of Queso Panela Navarro equals 100 kcal.
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