Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503003312109 · Data last verified:
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Common questions
How many calories are in Holland Kroon Queso Ahumado Natural?
Holland Kroon Queso Ahumado Natural by Holland Kroon has 290 kcal per 100 g. One serving (30 g) is about 87 kcal.
How much protein is in Holland Kroon Queso Ahumado Natural?
Holland Kroon Queso Ahumado Natural contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Holland Kroon Queso Ahumado Natural a good source of protein?
Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Holland Kroon Queso Ahumado Natural keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Holland Kroon Queso Ahumado Natural high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Holland Kroon Queso Ahumado Natural high in sodium?
Yes — 1503.7 mg of sodium per 100 g, about 65% of the daily value.
Why does Holland Kroon Queso Ahumado Natural have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (1503.7 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Holland Kroon Queso Ahumado Natural is 100 calories?
About 34 g of Holland Kroon Queso Ahumado Natural equals 100 kcal.
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