Meat · Nutrition facts

Prosciutto Cotto Gran Reserva

207 kcal per 100 g, with 18 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Prosciutto Cotto Gran ReservaNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
35% of calories
0 g
Carbs
0% of calories
15 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.6g28% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2167874006151 · Data last verified:

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2167874006151

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Common questions

How many calories are in Prosciutto Cotto Gran Reserva?

Prosciutto Cotto Gran Reserva by Rapelli has 207 kcal per 100 g.

How much protein is in Prosciutto Cotto Gran Reserva?

Prosciutto Cotto Gran Reserva contains 18 g of protein per 100 g.

Is Prosciutto Cotto Gran Reserva a good source of protein?

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Prosciutto Cotto Gran Reserva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Gran Reserva high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Prosciutto Cotto Gran Reserva high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Prosciutto Cotto Gran Reserva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (720 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Prosciutto Cotto Gran Reserva is 100 calories?

About 48 g of Prosciutto Cotto Gran Reserva equals 100 kcal.

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