Boudins Blanc Au Porto

Boudins Blanc Au Porto has 204 kcal per 100 g.

Boudins Blanc Au Porto contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 49 g of Boudins Blanc Au Porto equals 100 kcal.

Per 100 g it has 1 g sugar and 16 g fat (7.3 g saturated). Fat provides 71% of its calories, so portion size matters most here.