Other · Nutrition facts

Pois Cassés

by Sabarot

345 kcal per 100 g, with 21.7 g protein, 53 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Pois CassésNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
21.7 g
Protein
28% of calories
53 g
Carbs
69% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 28%Carbs 69%Fat 3%

Nutrition facts

per 100 g
Fiber19.5g70% DV
Sugar2.2g
Saturated fat0.2g1% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111952020026 · Data last verified:

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3111952020026

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Common questions

How many calories are in Pois Cassés?

Pois Cassés by Sabarot has 345 kcal per 100 g.

How much protein is in Pois Cassés?

Pois Cassés contains 21.7 g of protein per 100 g.

Is Pois Cassés a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Pois Cassés low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pois Cassés a good source of fiber?

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Pois Cassés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.5 g), protein (21.7 g). Overall that places it in band A.

How much Pois Cassés is 100 calories?

About 29 g of Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Cassés high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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