Condiments · Nutrition facts

Peri-peri Sauce Mild

by Nando's

49 kcal per 100 g, with 0.8 g protein, 1.5 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow calorie
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Peri-peri Sauce MildNutri-Score CCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
1.5 g
Carbs
13% of calories
4.3 g
Fat
80% of calories
Macro split
Protein 7%Carbs 13%Fat 80%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.4g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1800mg78% DV
Potassium150mg3% DV
Calcium18mg1% DV
Iron0.6mg3% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6003770003091 · Data last verified:

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Barcode

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6003770003091

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Common questions

How many calories are in Peri-peri Sauce Mild?

Peri-peri Sauce Mild by Nando's has 49 kcal per 100 g. One serving (100 g) is about 49 kcal.

How much protein is in Peri-peri Sauce Mild?

Peri-peri Sauce Mild contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.

Is Peri-peri Sauce Mild keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peri-peri Sauce Mild high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Peri-peri Sauce Mild have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg). Overall that places it in band C.

How much Peri-peri Sauce Mild is 100 calories?

About 204 g of Peri-peri Sauce Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peri-peri Sauce Mild high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Peri-peri Sauce Mild a good source of vitamin C?

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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