Table Lands Olive Oil Spread

Table Lands Olive Oil Spread by Table Lands has 52 kcal per 100 g. One serving (10 g) is about 5 kcal.

Table Lands Olive Oil Spread contains 0.9 g of protein per 100 g — about 0.1 g per 10 g serving.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.3 g). Overall that places it in band C.

About 192 g of Table Lands Olive Oil Spread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 5 g fat (17.3 g saturated). Fat provides 86% of its calories, so portion size matters most here.